Homemade High Fiber x Protein “Flat Bread” {or pizza crust or sandwich thin...call them whatever you want to, but these are a MUST try!}

This happened totally by accident, and truly the pictures aren’t great 😑 BUT these little bread like creations are gonna be a game changer 🔥.  

I wanted to make my GG bagels but add in a veggie - and then I messed up my own recipe 😬  

but in that process, these babies were born.  

There are so many ways we can play with these and make them so fun. They were so easy and ended up being the perfect “crust” for pizza tonight! They are so high in fiber and protein & also have veggies in them! I mean!!!!!!! I am so excited even typing this!

Cannot wait to hear what you guys think 🙌🏼 

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Ingredients:

{suggested to make 2 servings} 

  • 8 GG Fiber crackers, ground to flour
  • 1 cup chopped Kale
  • 3/4 cup plain Siggi’s yogurt
  • 1-2 tbsp coconut milk
  • 2 tbsp egg whites
  • pinch sea salt

Directions: 

  1. Pre-heat oven to 400 degrees
  2. Place GG crackers in blender and grind to flour, pour into a bowl
  3. Add 1 cup chopped kale (I used Dino kale) + {about} 3/4 cup siggis yogurt  & coconut milk to a blender and grind - pour into bowl with ground GGs
  4. Add salt & egg whites and mix to combine thoroughly
  5. Line a baking tray with parchment paper - separate “dough” into 4 & on the parchment paper flatten into “mini crusts” or sandwich thins or flat bread WHATEVER YOU WANNA CALL IT 🤣 {see photo above}
  6. Bake @ 400 for 20 minutes

To make into pizza:

  1. Top each flat bread with 1 tbsp part skim ricotta cheese (or cottage cheese) + 1 tbsp red sauce (I used the Rao’s eggplant sauce 😍) 
  2.  I added shaved Brussels sprouts to the top of each before adding a sprinkle of low fat shredded mozzarella cheese to each. 
  3. Put back into oven for about 6 minutes, or until cheese melts & optional - add a runny egg to the top - because everything is better with a runny egg on it 🙌🏼🙌🏼 

 

XO! 

J