Sap On Tap Infused Smoothie Bowl

As the weather is [finally] getting warmer and it’s feeling more like summer, smoothies are a quick, satisfying and refreshing go-to for us. Depending on what goes into the blender, smoothies can be great for pre-workout, post-workout, or as a meal! However, if you’re purchasing smoothies away from the home, it’s important to be aware of what’s inside. Did you know smoothies can have MORE calories than a milkshake?! If portion sizes are not carefully measured, smoothies can actual delay and slow progress towards our goals, despite healthy ingredients being used. With that being said, do NOT fear smoothies! All we need to focus on is keeping our portion sizes in check, just as we do with our other meals. 


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So… what’s in this bowl you may ask?! (Note: this smoothie was made for post-workout.)


Here we have blended together:

1. ½ cup frozen cauliflower

2. ¼ cup frozen riced beets

3. 1 scoop Collagen Whey Vital Protein powder

4. ½ cup (4 oz.) Sap On Tap Replenish

5. ½ cup (4 oz.) unsweetened vanilla coconut milk

6. ½ cup frozen strawberries

7. 1 cup fresh kale

8. 1 scoop Regular Girl

9. ¼ - ½ cup Poop Like a Champion Cereal

10. ½ cup ice

11. 1 packet TopBit Mixed Berry

*Makes 1 serving. 

Nutrition Facts (using ½ cup cereal): 384 calories, 28 grams of protein, 56 grams of carbohydrate + ~23 grams of dietary fiber.

Directions: Put all ingredients into a blender & blend until smooth. Top with your favorites, just be aware of portions as these still add nutrients! We #toppedit with TopBit Mixed Berry for a little extra protein, sweetness and crunch. 


Recap on this smoothie bowl:

Fiber- check! You feel fuller for longer and it slows the digestion and absorption of those carbs! #nosugarspikeshere

Protein- check! Takes most effort and energy to digest, fills you up, rebuilds that muscle!

Veggies- check! Easy way to sneak in a serving of vegetables and added nutrients!

Fruit- check! Adds sweetness and tons of vitamins!

Carb- check! Refills those energy stores, provides the body with energy!


Light. Refreshing. Hydrating. Nutrient-Packed. #wearewinning.