work with me
Learn to eat right, for the rest of your life.
Feel your best without giving up the life you love.
FOOD AND NUTRITION
As a Registered Dietitian Nutritionist I am super passionate about food and nutrition!"I firmly believe in putting food first and teaching others how to eat vs. what to eat."
I love food for the way it nourishes, heals and energizes our bodies, but I never sacrifice flavor. I love to teach my clients how to enjoy eating whole, real foods and how a healthy lifestyle and meal plan does not equal deprivation. I believe that nutrition is unique to each person, and that there is no one size fits all when it comes to eating recommendations. That is why all my meal plans are created custom for each client. No two people are the same & no two meal plans will be the same.
My coaching program will help you understand your relationship with food better and help you learn simply HOW to feed yourself for the results you are looking for. There is no counting macros, no fad diets and no calorie counting - you will learn your body’s food group needs and portions from each + how to create meals around them.
I will hold you so accountable and provide you with the tools you need to create forever changes.
When we work together, I will get to know YOU. Your lifestyle, your needs and your wants. I will make the nutrition part easy for you and help your food fit into your life - not the other way around.
SET UP YOUR DISCOVERY CALL TODAY!
For more information on custom nutrition services and to apply to be an HSH client, please fill out an application below.
I firmly believe the success you will see depends on how bad you want it and how hard you work at it. I will give you all the tools and support you need to feel the best you have ever felt, but the work is up to YOU and that is part of the magic.
Don’t take my word for it though. Hear from a few of my amazing clients instead.
Carbs are not the enemy
Two clients committed to 90 days of a beauty, nutrition and fitness makeover! Their results are amazing + so is their new mindset on nutrition and food. The best one-liner "carbs are NOT THE ENEMY!"